Your physical appearance. It’s often one of the first things that woman notice about you. Thus, it should be at the top of your priorities when improving yourself. No matter if it’s in the work place, seduction world, or life in general, healthier looking people go farther than the unhealthy looking. Not to mention that they can get away with a lot more. Ever heard the phrase “If you’re ugly, it’s sexual harassment, but if you’re beautiful, it’s flirting.”? I’ve mentioned this before, and I’ll mention it again, you must focus on eliminating your negative features first. This includes scars, jacked up teeth, unkempt hair, acne, etc.

You’d be surprised at how well you’ll look if you simply eliminate your negative features. There are products out there that can easily fix these, so I’ll let you look for them. I’m not going to make a grocery list, because the focus of this project, is to keep it as simple, and as short, as possible. Once you figure “Hey, there really isn’t anything negative left for me to realistically improve.”, then you’re ready to start working on the positive. You now have a good base to work with. What is this? Things like teeth whitening, manicures, skin tone adjustments (tanning). I tell you to work on the negative, and then the positive, because I don’t want you overloading yourself with products and procedures. Everything takes time, small steps.

Speaking of small steps, your body. The thing that worked best for me, was just to take everything slow, and monitor everything that I was doing. This includes looking at nutrition facts when I shop, avoiding the snack and soda aisles, and making sure I got the nutrition I needed in order to reach my weight goals. Now, what a lot of you fat fuckers will do, is tell yourself “only one more snack won’t set me back”. Well, I have news for you. It was that “one more snack” that got you to where you are. I had a friend that would order a ton of food, and when I would mention his “diet”, he’d say “Well, I already ordered, so I can’t waste it.” The truth is, he knew exactly what he was doing, and was just looking for an excuse to do it. And that just pisses meoff. Stop making excuses for yourself and just do it.

Results aren’t going to happen over night. Like I said, you must monitor everything. I know that I weighed myself at least once a week, and there were times when I would actually lose the weight I was trying to gain. As your body is adjusting to your diet, it’s going to fluctuate like that at first. However, you must stick to your plan, and don’t take any
shortcuts (diet pills, steroids), as they only work in the short run. With time, hard work will pay off, and you know it. Those who say “this isn’t working” are those expecting instant results, and just want an excuse to go back to their lazy health habits. DO NOT FALL INTO THAT TRAP. Lastly, I’m going to tell you this right now, people will do whatever it takes to discourage you, most namely, your friends.

They’ll tell you that it isn’t working, they’ll make fun of you, tell you to give up- anything to get you to
quit. You have to IGNORE THEM. Chances are, you will surpass them anyway, and end up in an entirely different social circle. Trust me. I use to weigh 130 pounds when I first came to college (I now weigh 180), and when I started gaining weight, experimenting with working out, I got made fun of all of the time. There were constant jokes, like “what do you lift, the bar?”. I am no longer friends with these
people. Once again, you must get over your ego, and ignore them. You control your destiny, not them. You are doing this for you, your well being, and if they don’t support you, then they weren’t worth being friends with in the first place.

Here’s a fact: If you want to have sex with phenomenal looking women while not worrying about them being “taken away” from you buy other ‘better looking’ men, you MUST be the man she is more attracted to at any given time.

This is a non-negotiable truth.

Here’s another fact: As an Adonis Index maximized man, it is much easier to ‘steal’ a woman away from a less attractive, less muscular, and less masculine man… period.

Curiously, research shows that women tend to choose a less attractive, less muscular, less fit man for a long term partner because she feels that he is safer and will most likely not cheat on her or leave her. The ironic part is that this same woman WILL cheat on this “safe” man with a more muscular, more fit, and overall more masculine man who really gets her sexual juices flowing.

So which one do you want to be?

You can be her sports car that she wants to drive fast with the top down to get a thrill, or you can be her reliable minivan that she goes to the grocery store with…

I think you and I both know the answer to this one.

The key characteristics that women look for in a short term sexual partner are the right ‘type’ of muscular body, an attractive overall “look”, and unstoppable self confidence.

In other words she wants a fit, built guy with a great “look” who consequently isn’t a wuss. This goes for women who are single… as well as women who currently have a ‘partner’. (boyfriend, husband, etc)

Look, women are faced with a dilemma when choosing partners and they tend not to trust that a better looking fit, muscular, masculine man will stay with her for the long term, even though this is the body type that research proves she is most animalistically attracted to.

As a result, this social-psychology research shows that women tend to make a compromise and choose a man with less raw physical attraction for her longer term mate simply because she believes he will stay with her.

BUT this doesn’t change the fact that this same woman is still attracted to a more muscular, masculine man.

In fact… as we all know… some of these women will eventually give in to this attraction and ‘cheat’ on their conservative partner to have her urges satisfied with a more muscular and masculine man. Think of it as fulfilling the same needs that racy romance novels fill. Only in this case, they easily allow themselves to become the women being seduced… instead of reading about it.

Speaking of muscle and “look”, the exact shape of the man that she is most attracted to is something that can be measured and, quite frankly, the research shows that women are attracted to a man who has a specific shoulder to waist ratio indicating a V-taper (wide shoulders, slim narrow waist).

Naturally, I’m sure at this point you’re thinking, “well no duh!”

BUT what if I told you that there was an exact shoulder to waist ratio that the majority of women found the MOST attractive, and that there is in fact a size that is too big and a size that is also too small?

Now I’ll bet you’re interested.

Women in numerous studies rated the attractiveness of these different shoulder to waist ratios (also called your “Adonis Index”) progressively until they peaked at one specific ratio… 1.618… at which point anything beyond it was deemed less attractive.

In other words, there IS a specific Adonis Index that will make ANY man look his most attractive to ANY women.

(And we all know that it’s not your looks… but your “look” that counts… and a body maximized according to the Adonis Index definitely helps your “look”)

Naturally, now that you know that there is a research verified “form” that virtually every woman wants, the next step is building it.

This shape can be built with a targeted male transformation program like the Adonis Effect and some sensible nutrition. In a nutshell, this program is an awesome adaptation of exercise physiology to attraction psychology research.

Before, you may have thought just going to the gym to ‘get in shape’ was enough, but now, you can actually get into the EXACT shape that she will be attracted to.

Now… what man wouldn’t want that?

We’re not actually sure who the original author of this article is, but we liked it so much we though we’d post it up. Email us if it’s yours!
I consider myself a good/ very good actor. I don’t have problems getting work, but if there is one area where I outclass mostly every other actor in, it is with my voice. I make my living doing cartoon voices and dubbing movies.

Okay, so you’re in a club, you’re opening a set, and you have to keep their attention with, among other things, a voice that can project over the loud music. Now, a simple method would be to lower your voice by talking deeper. Many people try this by just lowering their Adam’s apple. This is wrong. Many may find by the end of the night, that their voice is totally fucked after yelling for a bunch of hours in a smokey environment. If you want to permanently fuck up your voice for years to come, then keep doing this. However, if you want to develop a voice where you don’t have to yell, and you just naturally speak in an Alpha voice, then read on.

Breath placement / resonators.

First, let’s locate the proper resonator placements. A resonator is basically where your voice vibrates from. Say this out loud “Ahhhhh” for about five seconds. Try to notice where your voice is vibrating from. There are four major resonators we are going to deal with here.

a. Head voice. Say “Ahhh” again, and try to make it resonate from the top of your head. Place your hand on the top of your head, and heighten your voice so that you feel the vibration on the crown of your head. You will notice this voice is far more high-pitched than your normal voice. Feel it? Good. That’s your AFC voice. Use it only in comical situations.

b. Throat voice. Saying “Ahhhh” again, try to make it resonate from your throat voice. Now, you will notice that you have much more range here, but even when you lower your voice to a deeper tone, it will seem a bit forced.. almost like a newscaster or an informercal announcer. This is where most guys are resonating from. It’s natural, but this must be fixed.

c. Chest resonator. Many times when I see an HB, my physiology reacts, and I begin to hold in my breath. My breath is held in the upper chest. All the air is in that upper area, and I stifle the full quality and range of my voice. I think a lot of us do this. If you are in this area, you are not relaxed. You want your deep, booming voice to come from a place where you are relaxed, as this will be congruent with your body language. Now, try to resonate your voice downwards so that it vibrates from your sternum. Your sternum is that vulnerable place center and downwards from your pecs and above your ab muscles. Say ” ohhhh” to find this resonator.

d. Gutteral resonance. Okay, here we are: the Alpha resonator. Stand with your legs at shoulder width apart, and resonate the word “uhhhh” until you find it resonating from your lower belly, or your gut (guttural). You will find it to be much deeper than the others, and in fact, you will have to take a deeper, more relaxed breath to access this. You should be able to feel it resonate in your upper groin, and through your anus as well. It should feel good. In fact, when having sex, when you resonate your moaning from here, it increases the experience. Many tantra experts advocate this. As this is the place where you should be talking from, you will notice no strain on your throat, your adam’s apple is centered, and you feel more relaxed. As well, you will notice that your lower belly will stick out somewhat. Notice how guys like Pavorotti are fat? His resonator is huuuuuge. Most operatic singers do NOT work their abs, as those tight muscles are too tight and inflexible to access this resonator. This also might seem conflicting with your Alpha body posture, but you will find that it flows with the curvature of your spine.

Okay, great, now that we’ve located this, it’s time to sustain it. Your voice is built up with muscles, and as a lot of guys here go to the gym to work their biceps and pecs, you need to build these muscles as well on a day-by-day process. When I’m doing any performance, including call a chick on the phone, or going out to a club, I do a thrity minute routine to locate my voice and to center and relax myself. I don’t have the time to give you my entire workout right now, but I will concentrate this small tutorial with the basic exercises that you will need to obtain, maintain and sustain the Alpha Male Resonator.

“Glottals Times Three : Ed Is An Odd Egg Up On An Eve”

Okay, you see that weird phrase up there that starts with “Ed” ? I want you to only use the vowels in each word. Sustain this sound, and resonate it three times, stopping briefly between each sound. Huh? I’ll demonstrate:

a. “Ed” would be said as: “Ehhhh…Ehhhh… Ehhhhhh”. Make sure you feel your belly resonating. Do not take an inhale between each one. Do it all on one breath, pausing briefly between each one, and sustaining the breath in the same position. Some of you may notice you are jutting your belly out, and your sound comes out choppy or forced. Keep doing this until it comes out smoothly, almost like a song.

b. “Is” would be “Ihhh…Ihh… Ihhhhhhh”. Remember to sustain the last one longer than the first two.

c. “An” : This is what is called a “flat” a, as in “Apple” or “Aveue,” or “Alpha”. It is not the same “A” sound as “Apartment”, “Always” or “Also”. You notice this because as you watch the formation of your mouth you will see the shape inside your mind’s eye changes. Try it. Feel where your mouth changes inside.

d. “Odd” This vowel sound sounds like “Awe”. Like the ‘o’ in God. You will see it’s easy to access the lower resonators here. Try this sound, as well as the “O” sound in words like ” Owe” and “Over”.

e. “Up” This sound is “Uhh.. uhhh.. uhhhhhhhhhh”.

f. “An”. Notice this vowel sound? It’s the exact opposite as the one I spoke about in ‘c.’

g. ‘Eve’ - (the stage name of my ex-girlfriend who’s a stripper.. hehe). Notice this “E” sound to be totally different from the ‘E’ sound in ‘Ed’. This resonator will resonate higher, more like in the chest.

As it is important to access the Alpha male resonator, try ALL of these in ALL of resonators. This is because in order to tell an interesting story, you need to use all sorts of different tonalities. As you begin to repeat these exercises on a daily basis, you will notice your higher resonating areas will begin to vibrate and resonate more loudly.

Let me just clear up something: Projecting your voice does not mean yelling. Amateur actors do this. When you go to the theatre, the actors are not yelling at each other, but they are speaking in a hightened voice so all can hear. As long as your voice resonates , you will not have to worry about yelling. The resonation takes care of this for you. It’s like when an AFC driving his car by you booming his loud music. What do you hear when he drives off in the distance? The bass. Why is that? Most sound engineers and muisicians will tell you that bass travels farther than all other sounds because it vibrates through the ground. When my parents used to come into my room to tell me to lower my music, I wouldn’t actually lower the volume. I’d just lower the bass, and they wouldn’t complain again.

The goal here is to plug the ‘bass’ into ALL of your resonators so you can be heard clearly, and conscisely. As well, when doing your phone game, you will be astounded at how many girls will get turned on by your phone voice. I have f-closed so many girls over the phone over the years that I can’t even count them anymore. This makes it so much easier to f-close them in real life, because they’ve already pictured doing this with you.

A lot of guys worry about their looks and how it will effect their chances with women. If I’m short, fat and ugly can I have the success with women I dream of?

It’s Not About Your Genes

Sinn of The Mystery Method says, “Becoming good looking is about grooming, fashion, and working with your natural looks. It’s actually pretty easy. You don’t need a whole bunch of money (check out second-hand stores like Buffalo Exchange), but you do want clothes that are in style NOW - not five years ago when you were last single. Not clothes you’ve been holding on to since you were in college. If you have the money, get a style consultant - if not, buy GQ, find a few fashion role models, and go from there.”

What Do Your Clothes Say About You?

Paul Janka of Getting Laid in NYC understands how to use fashion to his advantage. “It is important to look good. Looking your best will improve your hit rate. In particular, if you’re working the street game, keeping a clean-cut “I have a job and pay my rent” look will work to your benefit. The wheels in a girl’s head are relentless, and looking responsible and somewhat trustworthy (but not at the expense of sexiness) will counter the “I just met this guy on the street - I don’t even know him!” alarm in her head.”

Building Your Body

Brad of The Adonis Effect talks a lot about the improving your body to make the game easier. “The exact shape of the man that she is most attracted to is something that can be measured and, quite frankly, the research shows that women are attracted to a man who has a specific shoulder to waist ratio indicating a V-taper (wide shoulders, slim narrow waist).”